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Hey Beautiful human,

I'm Jarna Saunders.

 
I'm a Life & Relationship Coach and I teach women how to be emotionally brave, self-aware and high-key obsessed with their life and relationships.  I have a "no bullshit, huge heart" approach to coaching with over 19 years experience in human behaviuor.

Just for one moment imagine going to bed feeling proud, calm, grounded and having this deep sense of "I did good today". You not only feel content with how you chose yourself but you actually truly had a day where happiness hit your face and heart over and over again. You were on top of life, it wasn't on top of you.

That is so bloody possible babe and  when we work together I can show you how. 

Putting myself first was a quiet thing

- soft and certain, a gentle rebellion long overdue.

s.r.w

Putting myself first was a quiet thing - soft and certain, a gentle rebellion long overdue.

s.r.w

 

 

 

 

I'm a pretty intense person

(like great intense though)

I like to go deep, and I like to go wide and I hold a huge space for truth and vulnerability and for the women who feel the world like I do.

(Ps, your sensitivity is your superpower when you know your worth)

I support even the hardest of souls feel safe to soften, be seen and open.

 

(Yes they sometimes want to punch me first because taking responsibility for your life is confronting as hell BUT they know it comes from a place of love and care and a want for then to actually start living THERE life)

The things is life can be brutal for so many of us and we have no idea what to do with all that pain, anger and rage so we go about our lives "pretending" like "I'm fine" (imagine the kind of "I'm fine" from that scene in friends when Ross finds out Rachel is with Joey and he “IS FINE”) that's the kind of fine so many women are hiding behind and they are exhausted, depressed and anxious as hell and wearing all the mask and armour trying to just make it through to the next day...

and babe that is not actually living.

I change women lives, I am loud about it, I am intense about, I am passionate as fuck about it because I know what rock bottom feels like (like truly), but most of all I am loving about it, how I work as a coach comes from this deep place of seeing and loving you.

My work in this world to teach women tangible step by step ways on how to feel safe to be seen again.

 

To actually feel what content-ness feels like all the way through their bodies and how they can actually start going after the things that they say they want and have the confidence to proudly say them out loud.

I'm ready to learn

Does life get messy on this journey?

Haha yep it sure does.

Being in the arena of life getting your arsed kicked can be brutal AF (I'm really selling it to you aren’t I) BUT being in the arena is the exact place where you will CHANGE YOUR LIFE (it’s not going to happen on the sides lines babe) AND I know you are scared and it can feel SO FAR out of reach but I PROMISE YOU it’s actually not.

Women come to me stuck, alone, confused, and empty.

They have this feeling of knowing that there is SOOOOO much more to life and to themselves but they don't know what way is up anymore let alone how to make any kind of change that lasts.

The change can happen but we have to show you that it’s safe to first (which is what I am really good at)

 

Babe it's not the Clarity that is the problem, it's not, most woman actually know what they want but they are terrified of asking for it or believing that they would ever be worth that life.

Communication is key but it has to begin with you first. Actually babe, everything starts with you first!! (I know annoying right).

The ego says “Just give more of yourself and "they will be happier", work harder "they will be happier", spend more time with everyone "they will be happier", just say yes more "they will be happier", be thinner "they will be happier" and if "they are all happier" I will be happier too.

 

But this is the lie.

The change can happen but we have to show you that it’s safe to first (which is what I am really good at)

 

Babe it's not the Clarity that is the problem, it's not, most woman actually know what they want but they are terrified of asking for it or believing that they would ever be worth that life.

Communication is key but it has to begin with you first. Actually babe, everything starts with you first!! (I know annoying right).

The ego says “Just give more of yourself and "they will be happier", work harder "they will be happier", spend more time with everyone "they will be happier", just say yes more "they will be happier", be thinner "they will be happier" and if "they are all happier" I will be happier too.

But this is the lie.

Because when we are ALL THE THINGS for ALL THE PEOPLE without meeting our own needs first we become pretty resentful pretty quickly

But it doesn't have to be this way.

 

I have worked with 100's of women who have learnt to meet their own needs and effectively communicate with the people they love the most about what they will be and won’t be doing anymore. (Yep this is the messy part BUT I the long run it's the part that makes your whole life look and feel different)



I know you know what I mean and so does your body, trust how you feel in this moment. The work we do together means that "no matter what" you will be ok and not like a fake "I'm fine Ross Style" but like a genuine "yeah life can be a lot sometimes BUT not matter what I know deep in my soul that I am going to be more than ok and that I can keep holding the safest of space for myself and the people I love". Being ok no matter what.

 

But you are THE ONLY PERSON that can actually make that happen.

You will never regret beginning!

There aren’t enough words or the right kind of words for such a profound, life changing human being. You have led me home, out of the darkness of fear, anxiety, guilt and worry back to home. You never got it wrong. You knew the real me before I did. Your support was never failing, you took the time, anytime and you heard me. You talked me out of panic and back into my body. You are the woman I will know for the rest of my life as the lighthouse back home whenever I lose my way. Professional, knowing, caring and warm.
~Tara Mitchell